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\r\nThe central aim of the Pilates method is to develop a mind and body approach to physical fitness and body awareness, working towards a strong mind, body and spirit. The method was developed by Joseph Pilates from the 1920's onwards. Joseph believed in applying specific principles of precision, control, concentration, centering, fluidity and breath through a program of physical movements, challenging the mind to have complete awareness and control over the body. \r\n

\r\n\r\n

\r\nPilates is about using your mind and body together, working to create a well balanced and strong body. To develop a body that has; grace, agility, strength and suppleness and one that will accommodate the challenges of daily life and physical endeavor with ease. \r\n

\r\n\r\n\r\n

\r\nDeveloping a strong \"centre\" or \"core\" is crucial to performing the repertoire both safely and effectively, whilst also developing and improving muscle balance, endurance, strength, flexibility and coordination. Pilates also requires a great deal of mental focus throughout the workout, leaving you with a wonderful sense of well being at the end of your workout. \r\n

\r\n\r\n\r\n

\r\nThe design of the full repertoire of exercises and equipment means that Pilates is suitable and beneficial for people of all ages and activity levels. Whether you are already super active and physically fit, or whether you feel you are unfit and perhaps lead a sedentary lifestyle. Pilates can help you achieve your personal fitness goals whatever these may be. \r\n

\r\n\r\n");var _61;var _62=new juice.Sidebar({targetDomNodeId:"areaMidLeft"});_62.addItem(new juice.sidebar.Item({label:"Our Studio",cssClass:"ourStudio",html:dojo.cache("boomerang.html","ourStudio.html","Our Studio\r\n

\r\nPilates is a mind and body approach to physical fitness and body awareness, working to create a well-balanced and strong body, mind and spirit.\r\n

\r\n

\r\nAt Boomerang Pilates Studios, we practice STOTT PILATES - a contemporary approach to Pilates developed by sports scientists, physical therapists and fitness professionals.\r\n

\r\n

\r\nOur two studios are located in West London in the heart of Kensington and Kew. Both studios are filled with state-of-the-art equipment, allowing us to develop a wide and challenging exercise program.\r\n

\r\n

\r\nWe offer a range of Pilates classes as well as private lessons. Whether you're a novice or experienced in Pilates methods, recovering from injury, pre or post natal, or if you're a professional athlete, our highly trained instructors will develop a program tailored to your personal needs.\r\n

\r\n

\r\nTo sign up for classes or for further information, please contact us.\r\n

\r\n

\r\n\"Boomerang\r\n

\r\n\r\n")}));_61=_62.addItem(new juice.sidebar.Item({label:"Which Class?",cssClass:"whichClass"}));_61.addItem(new juice.sidebar.Item({isCancelCollapseOnClick:"true",label:"How do you want to train?",cssClass:"howToTrain",html:dojo.cache("boomerang.html","howDoYouWantToTrain.html","How do you want to train?\r\n\r\n

\r\nOne to One\r\n

\r\n

\r\nThe most effective and intensive way to train is with your own private lessons. Fully equipped areas and certified instructors provide a complete personal training program, tailored specifically to your individual needs. We begin by gathering a full lifestyle, medical and physical background followed by a static postural analysis. This allows your trainer to format a program of exercises designed to help you achieve your goals safely and effectively. Continual movement analysis and modification of exercises throughout each session ensures you get the very best from your body every time.\r\n

\r\n\r\n

\r\nOne to One Plus\r\n

\r\n

\r\nIf you suffer from regular pain in your back, hips, knees or ankles or alternatively if you wish to improve your sport performance in areas such as golf, tennis, winter sports or running then One to One Plus maybe for you. One to One Plus offers all the benefits of One to One Training but with the additional benefit of a full postural and movement analysis. This analysis begins with a session with either our Osteopath or Physiotherapist, depending on your specific needs, to diagnose areas of muscle imbalance or dysfunction. This allows us to tailor your training program specifically to optimize your biomechanical function and ultimately improve your peak performance.\r\n

\r\n\r\n\r\n

\r\nDuet\r\n

\r\n

\r\nDuet is for two friends or a couple who want to work out together whilst maintaining the focus and progress from a One to One environment.\r\n

\r\n\r\n

\r\nFloating Groups\r\n

\r\n

\r\nFloating Groups offers all the benefits of our One to One Training, including a personally developed training program, but within a group environment. You'll begin with 5-10 private sessions to take you through your induction, foundation and develop a program specific to your level and needs. From there you can book into our floating group sessions at a time to suit you. There will be no more than 5 people to one Instructor who will be keeping a very close eye on your technique. Every 10 sessions you will benefit from a 1 hour private session with an instructor to update and progress your program.\r\n

\r\n\r\n

\r\nGroup Classes\r\n

\r\n

\r\nThis is a great choice for you if you love all the motivation of a group exercise environment. Utilizing the latest STOTT PILATES equipment in our studio, we limit our classes to a maximum of 5 participants. This ensures a premium service with attention from your instructor throughout the class. \r\n

\r\n\r\n
\r\n

\r\n\"In 10 sessions you will feel the difference, in 20 sessions you will see the difference and in 30 sessions you'll have a whole new body\" Joseph Pilates.\r\n

\r\n\r\n\r\n")}));_61.addItem(new juice.sidebar.Item({isCancelCollapseOnClick:"true",cssClass:"classType",label:"Which type of class?",html:dojo.cache("boomerang.html","whichTypeOfClass.html","Which type of class?\r\n\r\n

\r\nWe have a wide variety of classes on our schedule, designed to suit all levels of physical ability and personal requirements. Group class numbers are always limited to a maximum of 5 clients per session, thus ensuring your technique is well observed throughout your training. Our instructors constantly review and suggest modifications so that you gain maximum effectiveness from your class in the safest possible way.\r\n

\r\n\r\n

\r\nMat and Small Equipment Classes \r\n

\r\n

\r\nMat based classes focus on strengthening the deep core muscles or \"centre\", improving mobility and stability throughout the entire body. In order to increase challenge to peripheral strength, balance and core stability, we introduce a range of \"small equipment\". Clients will learn how to maximize their workouts using a variety of flex bands, fitness circles, stability balls, toning balls and arc barrels.\r\n

\r\n

\r\nReformer Classes \r\n

\r\n

\r\nThe Reformer machine adds a whole new dimension to your exercise program. It uses a sliding carriage surface with resistance springs, a static bar and two ropes on pulleys in which either feet or hands can be placed. The motion of the carriage adds challenge to core stability, balance and proprioception, whilst the springs and rope pulley system add resistive challenge to muscular strength and endurance. The reformer provides a wide ranging repertoire of exercises for a full and deeply challenging workout.\r\n

\r\n

\r\nV2 Max Plus \r\n

\r\n

\r\nCombining the Reformer and Cadillac repertoires and adding variable height pulleys on a vertical frame, the V2 Max Plus provides state of the art training. A program, with its foundations firmly rooted in Joseph Pilates' original teachings, STOTT PILATES have developed the V2 Max Plus applying 21st century knowledge of the anatomy and biomechanics. The V2 Max Plus will add a completely new dimension to your fitness and Pilates regime! \r\n

\r\n

\r\nPower Paced Workout \r\n

\r\n

\r\nApplicable to Mat, Reformer and V2 Max Plus classes, this fast moving workout involves continuous exercise for 45-60 minutes. You will transition quickly and smoothly through the exercises for a highly intensive session. To join in these classes you will need to have participated in the foundation course or have previous experience with another Pilates method and taken your free 5 Basic principles class.\r\n

\r\n

\r\nSpecialist Classes\r\n

\r\n

\r\nThere are times when you want to participate in a group exercise program but the general classes may not be suitable. We will include on our schedule group sessions to specifically meet your body's requirements. These include pre and post natal, back care, breast cancer, sports specific training and other special needs.\r\n

\r\n")}));_61.addItem(new juice.sidebar.Item({isCancelCollapseOnClick:"true",cssClass:"classLevel",label:"Which level of class?",html:dojo.cache("boomerang.html","whichLevelOfClass.html","Which level of class?\r\n\r\nMat, Reformer and V2 Max Plus\r\n\r\n\r\n

\r\nFoundation Level \r\n

\r\n

\r\nThis is a 6 session introduction to the STOTT PILATES exercise program. Attendance can be weekly for 6 weeks or twice weekly for 3 weeks; this course is designed for those new to STOTT PILATES. It literally lays the foundations for your body to understand and apply the STOTT PILATES 5 Principles of Alignment to your exercise program. Starting with the fundamental exercises you will progress through the levels, challenging yourself to apply the principles to ever more demanding and complex exercises.\r\n

\r\n\r\n

\r\nLevel One\r\n

\r\n

\r\nThis course is at the \"essential level\". With a wide ranging repertoire of challenging exercises we focus on strengthening the core and periphery, mobilizing the spine, hips and shoulders, improving flexibility and building muscle endurance. Using both large and small equipment this level is suitable for clients who have completed the Foundation Course, or have some experience of studio and mat based Pilates[1]. \r\n

\r\n\r\n

\r\nLevel Two\r\n

\r\n

\r\nThese sessions are for clients who have attained the \"essential level\" of competency[2] and are ready to move through to the intermediate level repertoire. Level Two is designed to further challenge the \"essential level\" benefits. Building on strength and endurance through the core and periphery we will focus on introducing more stamina, coordination and balance to the exercise program. \r\n

\r\n\r\n\r\n

\r\nLevel Three\r\n

\r\n

\r\nThese sessions are for clients who have completed and are competent[2] with the Level Two program. Level Three progresses you through to the Advanced Level repertoire and ultimately challenges your strength, endurance, balance, coordination and flexibility. Suited to highly trained clients and sports professionals, these exercises are very challenging.\r\n

\r\n\r\n

\r\nPower Paced Workout (Foundation Level to Level Three)\r\n

\r\n

\r\nApplicable to Mat, Reformer and V2 Max Plus classes, this fast moving workout involves continuous exercise for 45-60 minutes. You will transition quickly and smoothly through the exercises for a highly intensive session. To join in these classes you will need to have participated in the foundation course or have previous experience with another Pilates method and taken your free 5 Basic principles class.\r\n

\r\n
\r\n

\r\n[1] If you have trained with another method we will give you a free one hour STOTT PILATES basic principles class.\r\n
[2] We are committed to our clients exercising safely and effectively. Your instructor will help you choose whether you're in the appropriate level class.\r\n

\r\n")}));_61=_62.addItem(new juice.sidebar.Item({label:"About Pilates",cssClass:"aboutPilates"}));_61.addItem(new juice.sidebar.Item({isCancelCollapseOnClick:"true",label:"What is Pilates?",cssClass:"whatIsPilates",html:dojo.cache("boomerang.html","whatIsPilates.html","What is Pilates?\r\n

\r\nThe central aim of the Pilates method is to develop a mind and body approach to physical fitness and body awareness, working towards a strong mind, body and spirit. The method was developed by Joseph Pilates from the 1920's onwards. Joseph believed in applying specific principles of precision, control, concentration, centering, fluidity and breath through a program of physical movements, challenging the mind to have complete awareness and control over the body. \r\n

\r\n\r\n

\r\nPilates is about using your mind and body together, working to create a well balanced and strong body. To develop a body that has; grace, agility, strength and suppleness and one that will accommodate the challenges of daily life and physical endeavor with ease. \r\n

\r\n\r\n\r\n

\r\nDeveloping a strong \"centre\" or \"core\" is crucial to performing the repertoire both safely and effectively, whilst also developing and improving muscle balance, endurance, strength, flexibility and coordination. Pilates also requires a great deal of mental focus throughout the workout, leaving you with a wonderful sense of well being at the end of your workout. \r\n

\r\n\r\n\r\n

\r\nThe design of the full repertoire of exercises and equipment means that Pilates is suitable and beneficial for people of all ages and activity levels. Whether you are already super active and physically fit, or whether you feel you are unfit and perhaps lead a sedentary lifestyle. Pilates can help you achieve your personal fitness goals whatever these may be. \r\n

\r\n\r\n")}));_61.addItem(new juice.sidebar.Item({isCancelCollapseOnClick:"true",label:"What is Stott Pilates?",cssClass:"whatIsStottPilates",html:dojo.cache("boomerang.html","whatIsStottPilates.html","What is Stott Pilates?\r\n

\r\nSTOTT PILATES was co-founded over 20 years ago by Moira and Lindsay G. Merrithew. Having studied the original method for many years a more contemporary approach has been developed, with input from sports medicine, physical therapists and fitness professionals. STOTT PILATES have spent more than a decade refining the method and equipment. By incorporating the most modern principles of exercise science and spinal rehabilitation, it is one of the safest and effective training methods available. This clear and detailed approach forms the basis for STOTT PILATES training and certification. It is used with great affect by; rehab and prenatal clients, athletes, celebrities and everyone in between.\r\n

\r\n\r\n

\r\nWhat is the difference between STOTT PILATES and other Pilates Techniques?\r\n

\r\n\r\n

\r\nSTOTT PILATES incorporates modern exercise principles, including contemporary thinking about spinal rehabilitation and athletic performance. For example, some approaches may promote a flat back, whereas STOTT PILATES exercises are designed to restore the natural curves of the spine and re-balance the muscles around joints, placing more emphasis on shoulder stabilization. Additionally there are more preparatory exercises and modifications to cater to many different body types and abilities, making it applicable to every day life.\r\n

\r\n\r\n

\r\nWhat are the Benefits of STOTT PILATES?\r\n

\r\n\r\n
    \r\n
  • Longer, leaner muscles (less bulk, more freedom of movement)
    • \r\n
  • Improves postural problems
    • \r\n
  • Core strength, stability and peripheral mobility
    • \r\n
  • Helps prevent injury
    • \r\n
  • Enhances functional fitness - ease of movement
    • \r\n
  • Balances strength and flexibility
    • \r\n
  • Heightens body awareness
    • \r\n
  • Low impact, easy on the joints
    • \r\n
  • Customized from rehab to elite athlete
    • \r\n
  • Complements other forms of exercise
    • \r\n
  • Improves sports performance
    • \r\n
  • Improves balance, co-ordination and circulation
    • \r\n
\r\n\r\n

\r\nThe STOTT PILATES Five Basic Principles of Alignment\r\n

\r\n

\r\nThere are 5 basic principles that provide the foundation of STOTT PILATES; they are biomechanical and body awareness issues that will help you perform the exercises safely and effectively. The principles teach us correct breathing and how to position our body through the exercises. These principles will help make you more aware of your \"core\" or \"center\" also bringing awareness to where and how your body should move. \r\n

\r\n
    \r\n
  • Breathing
    • \r\n
  • Pelvic and lumbar placement
    • \r\n
  • Rib cage placement
    • \r\n
  • Scapular movement and stabilization
    • \r\n
  • Head and cervical placement
    • \r\n
\r\n

\r\nWe will teach you what each principle is about, why we apply them and most importantly how to apply them throughout your workouts. As your skill and physical fitness improve, you will move from a novice level applying the principles to ever more demanding and challenging exercises. \r\n

\r\n\r\n")}));_61=_62.addItem(new juice.sidebar.Item({label:"Our Instructors"}));_61.addItem(new juice.sidebar.Item({isCancelCollapseOnClick:"true",label:"Amanda Kitchen",html:dojo.cache("boomerang.html","AmandaKitchen.html","Amanda Kitchen - Teacher Trainer and Senior Instructor\r\n\r\n

\r\nAmanda Kitchen trained as a classical ballet dancer until the age of 21 before working as a personal trainer and sports massage therapist at the Riverside Club Chiswick. There she gained qualifications with the American College of Sports Medicine (ACSM), YMCA and the Federation of Sports Massage Therapists (FSMT). In January 2000, Amanda enrolled with STOTT PILATES and began her Pilates training, subsequently becoming self employed and taking on her own clients around West London. Having excelled in her training with STOTT PILATES, based in Toronto, she is now the only fully certified Instructor Trainer working in the UK and as such is qualified to not only teach clients but to also teach and examine STOTT PILATES teachers. \r\n

\r\n\r\n

\r\nAmanda divides her time between training clients and training students to become Pilates teachers.\r\n

\r\n\r\n

\r\nAmanda will be teaching Pilates within One to Ones and Group Classes at Kensington. With a wealth of experience she specializes in injury and illness rehabilitation, regularly working with osteopaths, physiotherapists and surgeons. She has over 15 years experience working with pre and post natal clients. Amanda is also available to work with athletes and dancers to improve performance and rehabilitate from injury. She regularly presents at fitness conventions in the UK and also tutors in Europe. \r\n

\r\n\r\n

\r\nAttending small supervised classes ensures you stay motivated and that you exercise both effectively and safely throughout. All of your teachers are students of STOTT PILATES. We complete continuing educational credits each year and every month I run a new training session keeping all of your teachers updated with the very latest developments in Pilates training. If you wish to know more about our education and training please visit www.stottpilates.com/education. \r\n

\r\n")}));_61=_62.addItem(new juice.sidebar.Item({label:"Contact & Location"}));_61.addItem(new juice.sidebar.Item({isCancelCollapseOnClick:"true",label:"Kensington",html:dojo.cache("boomerang.html","locationKensington.html","Our Kensington Studio\r\n

\r\nConveniently located in the David Lloyd Health Club we are two minutes walk from Gloucester Road underground station. \r\n

\r\n

\r\nDavid Lloyd Kensington, \r\n
Point West, \r\n
116 Cromwell Road,\r\n
South Kensington,\r\n
London SW7 4XR.\r\n
\r\n
Telephone: 07710 376 785\r\n
Email: Kensington@BoomerangPilates.com\r\n

\r\n\r\n\r\n\r\n")}));_61.addItem(new juice.sidebar.Item({isCancelCollapseOnClick:"true",label:"Richmond/Kew",html:dojo.cache("boomerang.html","locationKew.html","Our Richmond/Kew Studio\r\n

\r\nWe are located between Richmond, Kew and North Sheen stations. \r\n

\r\n\r\n

\r\nOld Station Works,\r\n
119-123 Sandecombe Road,\r\n
Richmond,\r\n
Surrey TW9 2EP.\r\n
\r\n
Telephone: 07710 376 785\r\n
Email: Kew@BoomerangPilates.com\r\n

\r\n\r\n\r\n\r\n")}));_62.addToDom();_62._items[0].onClick();});}if(!dojo._hasResource["boomerang.Boomerang"]){dojo._hasResource["boomerang.Boomerang"]=true;dojo.provide("boomerang.Boomerang");}